Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. The water offers a natural resistance that can help strengthen your muscles.
High energy, group fitness that combines music and tennis with cardiovascular exercise. Using low compression balls, this fun and social session helps with fitness and coordination.
Circuits involve endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength-building and muscular endurance.
This class consists of exercises that strengthen the abs, glutes and lower back to improve posture and core strength.
A HIIT workout session involves repeated bouts of high-intensity exercise with short rest periods. A great way to burn calories in a short space of time!
Kettlebell classes are a great way to develop overall strength and power, promote lean muscle gain, increase mobility, and core strength.
This workout is designed to help tone and strengthen your legs, bums and tums!
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Post-natal aims to improve the physical and psychological well-being of a mother after child birth. Babies including pre-school age siblings are welcome to attend.
Pump aims to get you lean, more toned and your muscles strengthened using weights to an energetic beat. With a range of exercise techniques that use resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.
Performed on a stationary indoor bike, Ride is a fantastic way to get fit no matter what your fitness level. Perfect for building cardiovascular fitness.
Tone is an aerobic workout that will get you fit and help you tone your whole body in one session. Great for those who want to lose weight and tone up or simply want to improve their fitness levels.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
We all want a “Zest for life” when we are older. If you haven’t exercised in a while, don’t worry, this class focuses on gentle exercise to help you to regain your fitness at your own pace. Already fit? Then come and enjoy a fun class with a great group of people.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Virtual Classes by Les Mills
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
BORN TO MOVE
Featuring the freshest moves and the latest music, these classes get young people fit – fast. Each 30 or 45-minute class combines cutting edge moves from martial arts, sports conditioning, dance and yoga. Participants leave feeling fitter, more mentally energized and amped to take on the world.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
GRIT – ATHLETIC
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
GRIT – CARDIO
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT – STRENGTH
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
On Demand “Writhlington”
‘On Demand’ bookings allow you to choose the Les Mills class you want to do by selecting it on a tablet outside the studio.
Choose from any of the Virtual Les Mills classes we offer: BARRE, BODYATTACK, BODYBALANCE, BODYCOMBAT, BODYPUMP, BORN TO MOVE, CORE, GRIT ATHLETIC, GRIT CARDIO & GRIT STRENGTH, RPM, SH’BAM, SPRINT and THE TRIP.