Our pre / post natal qualified instructors are here to help by tailoring an activity programme that’s suited to you and adjusted each trimester. There are a number of benefits of getting or remaining active throughout pregnancy. For many women changing body shape is a concern and exercise helps to gain a sense of control and achievement.
FREE health screening (1 to 1 review with a qualified instructor)
Low impact pre natal classes with safe and controlled exercises suitable for all trimesters (see our workout timetable for more details)
Low impact post natal classes with safe and controlled exercises to aid recovery, help return to pre-pregnancy weight, as well as gaining strength and improving endurance levels (see our workout timetable for more details)
Personalised safe and effective pre and post natal fitness programmes
Concessionary rates on all memberships