At Dragonfly Leisure, we understand that menopause is more than a moment — it’s a transition that can affect energy, confidence, sleep, mood, strength, and overall wellbeing. Our Rebalance programme is designed to support women through every stage of menopause with practical guidance, welcoming spaces, and a community that understands.
Whether you’re just beginning to notice changes, navigating perimenopause, or looking for ways to feel more like yourself again, we’re here to help you move, connect, and rebalance in a way that works for you.
These sessions are not just physically exercising, they are Rebalancing Body + Mind Sessions
The aim is to calmly combine strength, mobility & flexibility.
Start with “Tea Talk” bring a mat and a mug. For a “Start – of – session” Cuppa
The class consists of controlled strength & tempo exercises
You will move well, increasing mobility in the hips, spine, and shoulders
Finish with stretching, breathwork & a short, guided reset
Real-Life Strength Classes
Instead of generic reps, we build exercises around everyday movements like carrying, lifting, reaching & rotating
Mood-Based Workouts
Participants can request their favourite music to:
De-stress, Energise, Focus
Although this session is a group set up, it certainly feels personalised.
