Our qualified and highly motivated instructors are here to help you achieve your fitness goals. The following appointments are provided free of charge for members. Please note all new members will need to sign a  waiver prior to attending the gym for the first time.

CONNECT
This 60 minute appointment is designed to show new members how to setup and use the equipment. Instructors can also assist you with connecting to both our booking and training app’s if needed.

PLAN & TRAIN
This is a 60 minute fitness programming appointment where our qualified instructors will design an effective and fun workout for you to follow to ensure you achieve your fitness and well-being goals.

INBODY
This 30 minute appointment uses a medical grade body composition machine (used by the NHS) which provides a comprehensive view of a persons inner health. Body water, proteins, minerals, muscle mass and body fat are all measured – components of the human body which are closely related to the status of our health. The test is non-invasive and is completed fully clothed, minus your socks! You will be presented with a printed results sheet which will include detailed graphs and recommended ranges, all of which will be explained, in detail, by our instructors.

Please ensure you read the InBody prerequisites before attending your assessment.

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Gym Waiver

Click button below for images including a list of equipment available.

Members

Gym Sessions – Included in your membership

Appointments – Included in your membership

Pay-As-You-Go Customers

Gym Sessions

Standard – £7.00 per session

Concession – £3.75 per session

Appointments

Connect and Plan & Train – Adult £16.55, Concession £13.10

InBody – £49.95