Minimum of 3 hours fasting

No caffeine at least 3 hours prior to the assessment

Assessment must be completed before exercise

Empty bladder

Light loose clothing – empty pockets and remove jewellery

Assessment should be completed at a similar time of day

You should not complete the assessment directly after a shower

You should not complete the assessment during your menstrual cycle

You cannot complete the assessment if you have a pacemaker

Badminton
BasketBall
Climbing Lessons
Climbing Wall
Dance Lessons
Football
Gymnastics Lessons
Holiday Activities
Karate
Netball
Parties
Pre & Post Natal
Swimming Lessons
Table Tennis
Taekwondo
Tennis
Tennis Lessons