Our pre / post natal qualified instructors are here to help by tailoring an activity programme that’s suited to you and adjusted each trimester. There are a number of benefits of getting or remaining active throughout pregnancy. For many women changing body shape is a concern and exercise helps to gain a sense of control and achievement.
FREE health screening (1 to 1 review with a qualified instructor)
Low-impact postnatal classes offer safe and controlled exercises to aid recovery, help you return to your pre-pregnancy weight, and gain strength and improve endurance levels (see our workout timetable for more details). Our postnatal exercise classes aim to enhance the physical and psychological well-being of mothers after childbirth. Babies, including pre-school age siblings, are welcome to attend.
Personalised safe and effective pre and post natal fitness programmes
Concessionary rates on all memberships
For more information or to book a FREE health screen complete an enquiry form and one of our qualified instructors will contact you.
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